http://www.healthsystem.virginia.edu/internet/digestive-health/nutritionarticles/KupperArticle.pdf
For carbs with no gluten you can have corn flakes cereal, hash brown potatoes, polenta, tapioca made with splenda, cream of rice (hot cereal) puffed rice, rice krispies, or rice cake in addition to some protein (like ham, eggs, etc)
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