Probably the most effective supplement for people today is FISH OIL. Yeap. You need it because our bodies are make to run on wild, grass feed, meat and fish. Today we eat only corn feed normally, so we lack essential fats that our cells need to function properly.
It does amazing things for your skin because it is easily transported through the body tissues being very unsaturated. That means it is very viscous. It will make your skin soft from the inside out. You need the proper oil for good skin from the inside not the outside. But it is good not to use soap, only mild shampoo on your face. You should not wash your face too much. Once a day is fine. Get excercise outdoors and sleep enough that you never have to use an alarm to wake in the morning. Very important that you start living the way your body was made to live, that is before electric lights. Go to bed and sleep by 9pm most nights if you are serious about being healthy.
Back to fish oil ! The best to use would be COD LIVER oil. The cheapest and best comes from ICELAND. It costs less than $4.00 a bottle and last a month at about one tblspoon a day. It is sold by Icelandic Health 1 866-238-8542 www.icelandichealth.com BUY A CASE for the good price. You can freeze the bottle till you need them. It will take a few months to get enough essential fats back into your body. Let me know how it goes for you. Carl in Los Gatos CA
carlloeber@hotmail.com Also take a one a day vitamin and eat as much green leaf vegetables as you can. Carrots are easy too. And of course cut out sweets and juke food, no soda.
|
01-22-2008, 09:50 PM
Linear Mode
