i am overweight not obese but i need to lose weight

[jam]

Bonjour

My height is 5 feet 8/9 inches
My weight is 13.5 stones/ thats 85 kg 187 pounds

According to the body mass bmi calculator i need to lose:
2.2 stones ( 13 kg)

then i would be 11.3 stones

is this correct?

i mean our bodies also carry water.

When is the best time to stop eating in the evening and also i find it hard to give up tea, i always drink tea without sugar.

Burning fat is easiest on an emoty stmach in teh morning what can i do in my bedroom to burn fat ?

I can do 30 pushups, 3 sets, what else?
I have a one dumbell 10kg.

please tell me i need to lose less than that, how accurate is that?

i am overweight not obese

this is the bmi i used:
http://www.nhlbisupport.com/bmi/

thanks in advance

Tovia Singer

[roxxygrrl13]

Don't eat 3-4 hours before bedtime.
Do 45 min of cardio at day (at least) 5x a week.
Light weight lifting on entire body, arms one day, legs one day, etc. 3x a week.
Drink 8 glasses of water a day to lose the water weight

[icequeen]

BMI is so inaccurate I do not advice it whatsoever. My friend is six foot and muscular and very lean he weighs about 15 st according to his BMI he is very overweight but his body fat is about 12% off season so get your body fat done by a reliable set of calipers . Email me and in my free time I shall try and help