will drinking 10 glasses of water a day clear skin, help with weight loss, and

[N.M.94]

help stay healthy? i heard this once and want to know if it is true. Especially about skin problems. Also are there any other benefits of drinking 10 glasses of water a day?

[LuvLuv]

You have to do it every day.. And sure enough it will work.

[Jessie]

careful, there is such a thing as water poisoning.

i only drink four or five glasses a day, and i feel fine.

edit: and drinking water does not help with weight loss. people will claim that it fills you up so you eat less, but water does not stay in your belly long enough to have a hunger deterring effect.

as a rule, if your urine is very yellow, you are dehydrated. if it is clear, you have too much water in your system. urine should be a tint of yellow.

[ccmccoy]

i usually drink between 6 and 8 glasses of water a day (12 ounces)...works wonders for me!

[oneminutediettips]

Our outer body is cleansed of dirt when we bathe in water. The sameway if we supply sufficient quantity of water to the inner body every cell inside will have a thorough bath. A cleaning effect takes place inside our body.

It is an established fact that we should drink three times the quantity of water to the quantity of food we eat. That is the law of the body, that is the law of nature. On an average an adult takes 2 kgs of solid food. So he should drink nearly 5 to 6 litres of water. It’s not enough if you know how much to drink you should also know how and when to drink.

You should not drink while eating in fact it is harmful. Water dilutes the digestive juices, food remains long in the stomach and intestines and digestion becomes slow. For instance, when you grind dal for idli you add water only later. The same way you should drink water only after the food is digested completely.

How to drink water

a) Your blood and your body gets cleansed mostly by the water you drink early in the morning before breakfast. As soon as you get up, you can drink around a litre to litre and a half. You can do some exercise fifteen minutes after drinking water.

b) After exercise or after 45 to 60 minutes you should drink again the same quantity of water. The first dosage of water soaks all the waste material in water and the second dosage enables an outlet to it through urine.

You can have yet another dosage if you have a possibility. It will give a final wash to your internal body and purify your blood.

You can take solid food 20 minutes after drinking water.

c) You should again drink 3 glasses of water compulsorily half an hour before lunch.

d) After food don’t drink water for 2 hours. After that drink two glasses of water. Ever since then, till 15 minutes before taking another solid food, you can drink as much water as you can in installments.

e) Finally you should drink 3-4 glasses of water half an hour before dinner.

f) Two hours after food you should drink half to one glass of water.

Don’t entertain false notions like you urinate more, its not good for your kidneys and what not initially you may face some problems, but if you persist you can be cured of many of your minor but regular complaints like stomachache, ulcer, constipation etc. You can be cured very much faster this way than by taking medicines. Can’t you believe it? Try it for just ten days, whole heartedly and see for yourself.

[msnaomicolb]

I agree with this method of flushing toxins out of the internal systems with water. Water also helps the internal PH stay Alkaline. Germs and viruses hate an Alkaline environment.

That is why scientists put Acidic sugar in petri dishes to encourage their growth Eliminating coffee, sugar, alcohol and reducing meat intake will also make the body more Alkaline.

You may want to do your own research by typing "Alkaline Diet" into your Google.com search box.

I add a couple of drops of stevia and lemon juice to my water to help me drink more water. This healthy lemonade is great hot, too.

I am writing an e-book to help people heal quickly by drinking water, staying Alkaline, etc.

I would very much appreciate if you have a few minutes to fill out this online anonymous survey.
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