supplements? Creatine? whey protein?

[Hammond, of Texas]

OK,
so i have been working out for at least 10 years. i used to do 4-5 days a week. now i am doing 3. busier.

i do not really take supplements. but would like to start. i would like to get bigger.
but nothing too crazy.

what should i look into taking.
Creatine? whey protein?
when do you take them? before/after workout?

if people have a good routine let me know what it is.

thanks

[sweet..dude..sweet..dude]

protein shakes, and drink it after.

[sweet..dude..sweet..dude]

protein shakes, and drink it after.

[E A]

Personally: I take an energy drink before
Whey protein everyday after my workout
Creatine(ethyl ester) everyday

Go for the pure products, it doesnt matter about brand name and whats cool. The more pure the better results and better for your body.

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