what supplements works better for gaining muscle quick!?

[ergfrg r]

hey I am wondering what works better for gaining muscle quick and that does now have a lot of bad fat in it.

1.100 % whey protein
2. Muscle milk
3. Evopro
4. Creatine
5. Or give me a good supplement kind if you think you got a better one.

THANKS

[super pablo]

the best way to acheive muscle gain is by exercising and eating right. remember that those supplements by themselves wont do the magic.

I would recommend trying muscle milk.
from personal experience and knowledge I would say that is the best bet.
In fact, muscle milk not only CONTAINS whey protein, but it also contains carbohydrates which will help you get extra calories that you might need with the hard workouts.
In addition, it is BY FAAARR! the best tasting supplement. the vanilla one seriously tastes like ice cream.

creatine is said to help improve on explosive short efforts like weight lifting, and you can always take it in addition to the protein, but if you had to chose 1 over the other, I would recommend Muscle Milk

good luck!