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Pilates and Yoga Provide Welcome Benefits - News


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Pilates and Yoga Provide Welcome Benefits

Thu, 02 Jun 2005 02:00 AM EST

... Pilates and yoga, often referred to as "mind-body" activities, show promising benefits which include increased flexibility, improved quality of life, relief of the symptoms of menopause, and some reduction of lower back pain... click link for more info. ...

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