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Counseling better than pills for insomnia

Wed, 28 Jun 2006 12:57 PM EST

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June 27: A new study finds that relaxation techniques and counseling help insomniacs get to sleep better than drugs. NBC's Helen Chickering reports.  (MSNBC)Cognitive behavioral therapy (CBT), a counseling method that emphasizes the role of thinking and behavior modification, may be more effective than drugs for chronic insomnia.


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