Research Reinforces Findings That Chinese Exercises Benefit Older Adults

... New work by researchers at the University of Illinois lends strength to previous research documenting the health benefits of Qigong and Taiji among older adults who practice these ancient Chinese martial-arts forms.Qigong (chee-kung) and Taiji (tye-chee) - or Tai Chi, as it is more commonly known in the U.S. - combine simple, graceful movements and meditation. [click link for full article] ...