Jet Lag - Getting Back In Sync

... Jet lag - it's what happens when you've arrived at your travel destination but your body is out of sync with local time. It can cause irritability, decreased concentration, dizziness, headaches, muscle soreness and gastrointestinal problems such as constipation or diarrhea. Symptoms can be aggravated by stress, lack of sleep, dry air, dehydration and a bumpy airplane ride. [click link for full article] ...