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Short Bursts Of Very Intense Exercise As Good As Traditional Endurance Training So "No Time To Exercise" Is No Excuse - News


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Short Bursts Of Very Intense Exercise As Good As Traditional Endurance Training So "No Time To Exercise" Is No Excuse

Thu, 21 Sep 2006 07:00 AM EST

... A new study, published in The Journal of Physiology, shows that short bursts of very intense exercise -- equivalent to only a few minutes per day -- can produce the same results as traditional endurance training. [click link for full article] ...

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