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Maxed out! When exercisers go overboard - News


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Maxed out! When exercisers go overboard

Thu, 14 Dec 2006 11:32 PM EST

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Robert Irwin, 34, runs in the Albany Pinebush Preserve on Monday, Dec. 4, 2006, in Guilderland, N.Y. Irwin boosted his running to 80 miles a week when he was in his 20s. It felt good, until it started feeling bad. "I really started to break down," said Irwin. "I got plantar fasciatis in both my feet, ended up getting bone spurs. I had a really bad hamstring that hampered me for a couple of years. Irwin, now a chiropractor in suburban Albany, dialed down his workouts to a more manageable 70 miles a week _ with breaks when needed. (AP Photo/ Jim McKnight )Overzealous exercisers can run their way to stress fractures, spin their way to insomnia or even overdo it to the point their immune systems are compromised.


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