Spice Up Your Health In New Year With These Savory Tips

... Many of us will make the resolution to eat healthier this year, adding more fruits and vegetables, and less salt and fat, to our diet. But if you really want to spice up health -- and those healthy foods -- try adding a dash of basil and oregano, or a few cloves of garlic to your diet too. Using more herbs and spices and fewer traditional seasonings like sugar, salt and fat, can help to improve the overall health benefits -- and flavor -- of the foods we eat every day, says Suzanna Zick, N.D., M.P.H., a naturopathic physician and researcher at the University of Michigan Health System. ...