Upcoming Time Change Should Have Minimal Effect If You Plan Ahead And Re-Adjust Your Sleep Schedule - AASM

... With the return of Daylight Savings Time (DST) to many parts of the United States, this is the first year DST will take effect on the second Sunday in March instead of the first Sunday in April. To ensure a smooth transition to the new time, the American Academy of Sleep Medicine (AASM) advises everyone to re-adjust their sleep schedule a few days prior to the beginning of DST. [click link for full article] ...