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Balm Mint; Melissa; Melissa officinalis; Sweet Balm | |
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Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: 1) difficulty falling asleep 2) waking up frequently during the night with difficulty returning to sleep 3) waking up too early in the morning unrefreshing sleep Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause prob... 
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Lemon Balm (Melissa officinalis), also known as Bee Balm, is a perennial herb from the mint family Lamiaceae, grown originally in Southern Europe. Its flavors come from the terpenes citronellal, citronellol, citral, and geraniol.
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Insomnia as related to Lemon Balm
- Lemon Balm
Principal Proposed Uses • TOPICAL LEMON BALM: Oral and Genital Herpes • ORAL LEMON BALM: Sedative ( Insomnia , Anxiety , Nervous Stomach
- Lemon Balm
Insomnia and anxiety Several studies have found that lemon balm combined with other calming herbs (such as valerian) helps reduce anxiety and promote sleep.
- Lemon Balm
For example, peppermint and lemon balm together are effective for calming upset stomach . Valerian is often combined with lemon balm for insomnia. Bugleweed (Lycopus virginicus) and lemon balm have been ...
- HBC Protocols SLEEP insomnia Chamomile melatonin peppermint hops ...
Do you ever feel sleepy during the day? Do you find it hard to wake up on Monday mornings? ... Traditional Use Lemon balm's history dates back at least 2,000 years.
- Lemon Balm
For example, peppermint and lemon balm together are effective for calming upset stomach . Valerian is often combined with lemon balm for insomnia. Bugleweed (Lycopus virginicus) and lemon balm have been ...
- Lemon Balm
For example, peppermint and lemon balm together are effective for calming upset stomach . Valerian is often combined with lemon balm for insomnia. Bugleweed (Lycopus virginicus) and lemon balm have been ...
- Organic Lemon Balm
Member of the mint family and releases a lemony fragrance when crushed. For insomnia and stomach upsets.
- Health Library -
For example, peppermint and lemon balm together are effective for calming upset stomach . Valerian is often combined with lemon balm for insomnia. Bugleweed (Lycopus virginicus) and lemon balm have been ...
- Lemon balm - Herbal Encyclopedia
It has long been a popular folk remedy for insomnia. Lemon balm was official in the U. S. Pharmacopoeia from 1840 to 1890. Current Status Lemon balm has been shown to be sedative, to relieve spasms, and ...
- THE HERB LEMON BALM -BENEFITS, INFORMATION, ARTICLES, LINKS, NEWS ...
Lemon balm creams and combination formulas used to treat insomnia are widely available. Lemon balm is also available in tablets, capsules, teas, tinctures, and extracts.
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