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Dietary Fats as related to Osteoporosis


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Fats, Dietary; Omega-3 Fatty Acids; Trans Fats 

Bone Loss 

Omega-3 fatty acids are polyunsaturated fatty acids found in certain fish tissues, and in vegetable sources such as flax seeds, hemp seeds, walnuts, and canola oil — though some sources contain other substances which may counteract the beneficial Omega-3 (see sections Omega-3 - Omega-6 balance, and Dietary sources below). Such fatty acids are also more prevalent in grass-fed or pasture-finished livestock, compared to those fed a diet high in grains.

A condition that is characterized by a decrease in bone mass and density, causing bones to become fragile.


Dietary Fats as related to Osteoporosis


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October 12, 2008


Page Updated: June 12, 2007
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