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Dietary Fats as related to Sleep Apnea


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Fats, Dietary; Omega-3 Fatty Acids; Trans Fats 

Apnea; Apnea, Sleep 

Omega-3 fatty acids are polyunsaturated fatty acids found in certain fish tissues, and in vegetable sources such as flax seeds, hemp seeds, walnuts, and canola oil — though some sources contain other substances which may counteract the beneficial Omega-3 (see sections Omega-3 - Omega-6 balance, and Dietary sources below). Such fatty acids are also more prevalent in grass-fed or pasture-finished livestock, compared to those fed a diet high in grains.

Sleep apnea is a common disorder in which breathing stops during sleep for 10 seconds or more, sometimes more than 300 times a night. The hallmark of the disorder is excessive daytime sleepiness and compromised quality of life, including significant social and emotional problems. There are two main types of sleep apnea. ''Obstructive sleep apnea'' may represent cessation of breathing due to mechanical blockage of the airway; ''central sleep apnea'' appears to be related to a malfunction of the b...


Dietary Fats as related to Sleep Apnea


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October 12, 2008


Page Updated: June 12, 2007
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