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Yoga as related to Hatha yoga


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Yoga is a science as well an art of healthy living physically, mentally, morally and spiritually. Yoga is not a religion; It’s a philosophy of life based on certain psychological facts and it aims at the development of a perfect balance between the body and the mind that permits union with the divine i.e. perfect harmony between the individual and the cosmos.

Hatha yoga primarily concerns itself with asanas or postures. Asanas are contemplative in nature and were originally intuited by yogis during meditation; the Kundalini naturally brings forth these postures or movements, called Kriyas, during deep meditation. These movements help to remove blockages (disease) in the causal, subtle, and physical bodies.


Yoga as related to Hatha yoga


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May 11, 2008


Page Updated: June 12, 2007
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