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Aromatherapy as related to Sleep Disorders


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Aromatherapy is the use of essential oils, absolutes, carrier oils and other fragrances from plants to affect someone's mood or health, and is commonly associated with alternative medicine. One of the best known essential oils for aromatherapy is lavender, which is recommended by practitioners for treating wounds, to enhance memory and to aid sleep by combating anxiety and insomnia. Other popular scents include eucalyptus, rose, jasmine and bergamot.

Sleep disturbances occur in about 12% to 25% of the general population [1] and are often associated with situational stress, illness, aging, and drug treatment.[2,3] It is estimated that 45% of people with cancer have sleep disturbance.[4] Physical illness, pain, hospitalization, drugs, and other treatments for cancer, and the psychological impact of a malignant disease may disrupt the sleeping patterns of persons with cancer. Poor sleep adversely affects daytime mood and performance. In the gen...


Aromatherapy as related to Sleep Disorders


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May 15, 2008


Page Updated: June 12, 2007
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