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Valerian as related to Stress


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Baldarian; Garden Heliotrope; Valeriana officinalis; Valeriana sambucifolia; Valeriana wallichi; Valeriane 

 

Valerian (Valeriana officinalis, Valerianaceae) is a hardy perennial flowering plant, with heads of sweetly scented pink or white flowers. Note that this "sweet" smell is quite overpowering when you put the flower into a vase.

Stress is your body's physical and psychological response to anything you perceive as overwhelming. This may be viewed as a result of life's demands, pleasant or unpleasant, and your lack of resources to meet them. When stressed, your body creates extra energy to protect itself. This additional energy cannot be destroyed. If not used, it creates an imbalance within your system. Somehow the energy must be channeled into responses to regain a balance. Stress is a natural part of your life. ...


Valerian as related to Stress


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October 12, 2008


Page Updated: June 12, 2007
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