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Mindfulness meditation as related to Meditation


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"Mental calmness and physical relaxation is achieved [with meditation] by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood, In addition, a person experienced in meditation can achieve a reduction in blood pressure, adrenaline levels, heart rate, and skin temperature."


Mindfulness meditation as related to Meditation


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September 6, 2008


Page Updated: June 12, 2007
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