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SAD |
Seasonal affective disorder, or SAD, also known as winter depression is an affective, or mood disorder. Most SAD sufferers experience normal mental health throughout most of the year, but experience depressive symptoms in the winter. SAD is rare, if existent at all in the tropics, but is measurably present at latitudes of 30°N (or S) and higher. Cause Seasonal mood variations are believed to be related mostly to daylight, not temperature. For this reason, SAD is prevalent even in mid-la ...
Wikipedia - [full article]
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From the EAST traditional·alternative |
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Coping skills
... Some things you can do on your own can help you cope with seasonal depression. The following suggestions may help you better manage SAD: Increase the amount of light in your home. Open blinds, add sky...
Source: MayoClinic
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