Resources

• "Power Nap" Prevents Burnout; Morning Sleep Perfects a Skill (National Institute of Mental Health)
• 2003 Sleep in America Poll (National Sleep Foundation) - Links to PDF File
• AASM -- Accredited Member Centers and Laboratories: Find a Sleep Center (American Academy of Sleep Medicine)
• Alcohol Alert: Alcohol and Sleep (National Institute on Alcohol Abuse and Alcoholism)
• American Academy of Sleep Medicine
• American Sleep Apnea Association
• Answers to Your Questions About Sleep and Sleep Di (Cleveland Clinic)
• Apnea, Sleep (National Heart, Lung and Blood Institute)
• Ashwagandha (Withania somnifera) (HealthWorld)
• Awake at the Wheel (National Heart, Lung and Blood Institute)
• Awake at the Wheel (National Center on Sleep Disorders Research) - Links to PDF File (National Heart, Lung, and Blood Institute Information Center, NHLBI, NIH, HHS)
• Brain Basics: Understanding Sleep (Cleveland Clinic)
• Brain Basics: Understanding Sleep (National Institute of Neurological Disorders and Stroke, NIH, HHS)
• Brain Basics: Understanding Sleep (National Institute of Neurological Diseases and Stroke)
• Causes of and Treatments for Snoring (Cleveland Clinic)
• Causes of Sleep Problems (Cleveland Clinic)
• Choosing a Doctor and Finding a Sleep Center (Cleveland Clinic)
• Circadian Rhythm Disorders (Cleveland Clinic)
• Clinical Hypnotherapy (Cleveland Clinic)
• ClinicalTrials.gov: Narcolepsy (National Institutes of Health)
• ClinicalTrials.gov: Sleep Disorders (National Institutes of Health)
• ClinicalTrials.gov: Sleep Initiation and Maintenance Disorders (National Institutes of Health)
• Common Sleep Disorders: An Overview (Cleveland Clinic)
• Consejos para Dormir Bien (National Institute on Aging, NIH, HHS)
• Delayed Sleep Phase Syndrome and Advanced Sleep Phase Syndrome (Cleveland Clinic)
• Drowsiness and Driving: A Dangerous Combination (Cleveland Clinic)
• Drug- and Alcohol-Related Sleep Disorders (Cleveland Clinic)
• Educating Youth About Sleep and Drowsy Driving (National Heart, Lung and Blood Institute)
• Evaluating Sleep Disorders with a Polysomnogram (Cleveland Clinic)
• Exercise Improves Sleep (HealthWorld)
• Facts About Problem Sleepiness (National Heart, Lung and Blood Institute)
• Facts About Restless Legs Syndrome (National Heart, Lung and Blood Institute)
• Facts About: Insomnia (National Heart, Lung and Blood Institute)
• Frequently Asked Questions - Insomnia (National Women's Health Information Center)
• Frequently Asked Questions - Restless Legs Syndrome (National Women's Health Information Center)
• Frequently Asked Questions - Sleep Apnea (National Women's Health Information Center)
• Frequently Asked Questions - Sleep Disorders (National Women's Health Information Center, OWH, HHS)
• Good Night's Sleep (National Institute on Aging)
• Helping Yourself to a Good Night's Sleep (National Sleep Foundation)
• Helping Yourself to a Good Night's Sleep (National Sleep Foundation)
• How Biological Clocks Work (National Institute of Mental Health)
• How Much Sleep Do I Need? (American Academy of Family Physicians)
• Hypersomnia (National Institute of Neurological Disorders and Stroke)
• Hypersomnia (Cleveland Clinic)
• Hypersomnia (National Institute of Neurological Diseases and Stroke)
• Insomnia (Cleveland Clinic)
• Insomnia (HealthWorld)
• Insomnia (HealthWorld)
• Insomnia (HealthWorld)
• Insomnia: (HealthWorld)
• Insomnia: How to Get a Good Night's Sleep (American Academy of Family Physicians)
• Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia (NIH Consensus Program Information Center, OMAR, NIH, HHS)
• Interactive Sleep Quiz (National Heart, Lung, and Blood Institute)
• Jet Lag (Time Zone Change Syndrome) (Cleveland Clinic)
• Kleine-Levin syndrome (National Institute of Neurological Disorders and Stroke)
• Kleine-Levin Syndrome (National Institute of Neurological Diseases and Stroke)
• Lifestyle/Behavioral Treatments for Sleep Disorders (Cleveland Clinic)
• Living with Narcolepsy (National Sleep Foundation)
• Living with Narcolepsy (National Sleep Foundation)
• Medications for Sleep Disorders (Cleveland Clinic)
• Melatonin (American Academy of Family Physicians)
• Melatonin Could Help Patients on Chemotherapy (HealthWorld)
• Melatonin: A Supplement for the Future? .... or Tonight? (HealthWorld)
• Melatonin: Does It Decline with Age? (Mayo Foundation for Medical Education and Research)
• Myths and Facts About Sleep (Cleveland Clinic)
• Narcolepsy (National Institute of Neurological Disorders and Stroke)
• Narcolepsy (Cleveland Clinic)
• Narcolepsy (National Institute of Neurological Diseases and Stroke)
• Narcolepsy (National Heart, Lung and Blood Institute)
• Narcolepsy Fact Sheet (National Institute of Neurological Disorders and Stroke)
• National Center on Sleep Disorders Research
• National Heart, Lung, and Blood Institute
• National Sleep Foundation
• Natural Medicine for Insomnia (HealthWorld)
• Need to Find Sleep Services in Your Community? (National Sleep Foundation)
• Nightmares and Night Terrors in Children (American Academy of Family Physicians)
• Non 24-Hour Sleep Wake Disorder (Cleveland Clinic)
• Pain and Sleep (National Sleep Foundation)
• Parasomnias (Cleveland Clinic)
• Periodic Limb Movement Disorder (PLMD) (Cleveland Clinic)
• Pointers for Parents (National Sleep Foundation)
• Q and A on Chronic Fatigue Syndrome and Fibromyalgia with Jacob Teitelbaum, M.D. - #2 (HealthWorld)
• Q and A on Chronic Fatigue Syndrome and Fibromyalgia with Jacob Teitelbaum, M.D. - #3 (HealthWorld)
• Questions and Answers about Valerian for Insomnia and Other Sleep Disorders (National Institutes of Health, Office of Dietary Supplements)
• Scientists Pinpoint Possible Cause for Debilitating Sleep Disorder Narcolepsy (National Institute of Neurological Disorders and Stroke)
• Shift Work Sleep Disorder (Cleveland Clinic)
• Sick and Tired of Waking Up Sick and Tired? (Shift Workers) (National Highway Traffic Safety Administration)
• Sleep and Aging (National Sleep Foundation)
• Sleep and Aging (Cleveland Clinic)
• Sleep and Aging (National Sleep Foundation)
• Sleep and Depression (Cleveland Clinic)
• Sleep and Insomnia (HealthWorld)
• Sleep and Kids (Cleveland Clinic)
• Sleep and Menopause (Cleveland Clinic)
• Sleep and Safety (National Center on Sleep Disorders Research)
• Sleep and the Traveler: How to Get the Most Out of Sleep When Traveling (National Sleep Foundation)
• Sleep Apnea (American Academy of Family Physicians)
• Sleep Apnea (HealthWorld)
• Sleep Apnea (National Institute of Neurological Diseases and Stroke)
• Sleep Basics (Cleveland Clinic)
• Sleep Diary (National Sleep Foundation)
• Sleep Disorders (Medline Plus)
• Sleep Disorders (HealthWorld)
• Sleep Disorders (National Institutes of Health)
• Sleep Disorders (Cleveland Clinic)
• Sleep Disorders (National Women's Health Information Center)
• Sleep Disorders (PDQ) (National Cancer Institute)
• Sleep Disorders [Interactive Tutorial] (Patient Education Institute) - Requires Flash Player
• Sleep Disorders: Clinical Trials (Cleveland Clinic)
• Sleep DisordersSupportive Care - Health Professionals (National Cancer Institute)
• Sleep During Pregnancy (Cleveland Clinic)
• Sleep Easy (HealthWorld)
• Sleep Glossary (Cleveland Clinic)
• Sleep Problems: Parasomnia (Nemours Foundation)
• Sleep Studies (Cleveland Clinic)
• Sleep-Related Eating Disorders (Cleveland Clinic)
• Sleepwalking in Children (American Academy of Family Physicians)
• Society for Neuroscience
• Star Sleeper (National Heart, Lung and Blood Institute)
• Sustained Reduced Sleep Can Have Serious Consequences (National Institutes of Health)
• Teens and Sleep (Nemours Foundation)
• Test Your Sleep I.Q. (National Heart, Lung and Blood Institute)
• The Hidden Link Between Stress, Aging and Caffeine (HealthWorld)
• Tips for a Good Night’s Sleep (Cleveland Clinic)
• Tips for Shift Workers: How to Eat, Sleep and Stay Fit When You Work Unusual Hours (Mayo Foundation for Medical Education and Research)
• Treatment of Sleep Disorders of Older People (Office of Medical Applications of Research)
• Uses of Melatonin (HealthWorld)
• What Is Bruxism? (MayoClinic)
• When Eating and Sleeping Happen Together (Cleveland Clinic)
• When to Seek Help for a Sleep Disorder (Cleveland Clinic)
• Women & Sleep (National Sleep Foundation)
• Women and Sleep (National Sleep Foundation)
• Work-site Accommodations for Individuals with Sleep Disorder (Job Accommodation Network)