The Hidden Link Between Stress, Aging and Caffeine
... It’s the common complaint you hear uttered by friends, family and co-workers throughout the day. “I just can’t get going without my cup of coffee!” What happened to the days of childhood when we used ...

Insomnia
... Do you ever find yourself wide awake long after you go to bed at night? Well, you''re not alone. An estimated 40 million Americans are bothered by insomnia. They either have trouble falling asleep at ...

Natural Medicine for Insomnia
... In this world, we all are faced with the effects of a stressful lifestyle. The "stress" symptoms most commonly seen by the health care practitioner are insomnia, anxiety, and restlessness. Fortunately...

Insomnia:
... It''s four in the morning and you''re wide awake, your mind churning. You toss and turn, rehashing the past or worrying about the future, only to fall into a sound sleep twenty minutes before the alar...

Insomnia
... This book does not primarily focus on how to use homeopathic medicines but instead provides information on various natural health strategies to treat common ailments. WARNING: This book is a lighthear...

Insomnia
... For starters, here is a handy list which could be called the "Ten Commandments for Sleepers:" Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as pos...

Sleep Easy
... "I can''t sleep!" Those three words can spell nights of restless torment for those who suffer from insomnia. For most of us, an occasional night without much sleep is no big deal, but when it persist...

Melatonin Could Help Patients on Chemotherapy
... One of the serious drawbacks of chemotherapy is the resultant destruction of many aspects of the immune system along with destruction of various blood cells. In experiments on rodents, it has been sho...

Melatonin: A Supplement for the Future? .... or Tonight?
... Sleep like a baby. Improve your mood. Have more energy. See vivid dreams. Prevent jet lag. And possibly live longer. What on earth can do all this? "I''ve heard of it," said a friend of mine when I to...

Uses of Melatonin
... Evidence continues to accumulate in research journals and case studies about melatonin''s effectiveness in treating many conditions. This chapter focuses on those conditions for which the use of melat...