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"Exercise" redirects here. For the financial term, see exercise (options). U.S. Marine emerges from the water upon completing the swimming portion of a triathlon. Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as cancer, ...
Wikipedia - [full article]
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From the EAST traditional·alternative |
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Treating Depression with Exercise
... Depression Exercise Exercise is essential for physical and mental health. It provides an outlet for releasing negative emotions, such as anger, frustration, and irritability. By stimulating the produc...
Source: Holistic Online
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