Elbow Injuries and Disorders Screening and Prevention |
Elbow Problems; Tennis Elbow |
Tennis elbow (or lateral epicondylitis -- lat. epicondylitis lateralis humeri) is a condition where the outer part of the elbow becomes painful and tender, usually as a result of a specific strain or overuse. Whilst it is called "tennis elbow", it should be noted that it is by no means restricted to tennis players. Anyone who does a lot of work involving lifting at the elbow or repetitive movements at the wrist is susceptible to the complaint. The condition was first described in 1883.[1] ...
Wikipedia - [full article]
From the WEST scientific·clinical |
From the EAST traditional·alternative |
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Prevention
... These steps may help you prevent a tennis elbow injury: Review your technique. Have a tennis professional review your technique to see if you''re using the proper motion. Swing the racket with your wh...
Source: MayoClinic
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