Fitness

Exercise and Physical Fitness; Physical Fitness

Physical fitness is an attribute required for service in virtually all militaries. The notion of physical fitness is used in two close meanings. General fitness In its most general meaning, physical fitness is a general state of good physical health. A physically handicapped person's body may be physically fit (healthy), though their ability is likely to be less than optimum. Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for p ...