Not Signed In -
Sports Fitness |
Weight Lifting; Weight Training |
A complete weight training workout can be performed with a pair of adjustable dumbbells and a set of weight disks (plates). Weight training is a form of exercise for developing the strength and size of skeletal muscles. It is a common type of resistance training, which is one form of strength training. Properly performed, weight training can provide significant functional benefits and improvement in overall health and well-being. In one common training method, the technique involves li ...
Wikipedia - [full article]
Resources
- American College of Sports Medicine
- American College of Sports Medicine Fit Society Page (American College of Sports Medicine)
- Athletic Shoes (American Academy of Orthopaedic Surgeons)
- Calculate Your Exercise Heart Rate Range (American College of Sports Medicine) - Links to PDF File
- Carbohydrate Loading: A Safe Way to Boost Endurance (Mayo Foundation for Medical Education and Research)
- Dehydration (Nemours Foundation)
- Directory of Sports Organizations for Athletes with Disabilities (American Academy of Physical Medicine and Rehabilitation)
- Do You Know How to Feed Your Child Athlete? (Nemours Foundation)
- Exercise: A Healthy Habit to Start and Keep (American Academy of Family Physicians)
- Exercises for Young Athletes (American Academy of Orthopaedic Surgeons)
- Fast Facts about Sports Nutrition (President's Council on Physical Fitness and Sports) - Links to PDF File
- Female Athlete Triad (Nemours Foundation)
- Guide to Eating for Sports (Nemours Foundation)
- Handling Sports Pressure and Competition (Nemours Foundation)
- How Parents Can Encourage Girls to Play Sports (Centers for Disease Control and Prevention)
- How to Prepare for a 5K Fun Run (Mayo Foundation for Medical Education and Research)
- Importance of Pre-Participation Physicals (Mayo Foundation for Medical Education and Research)
- In the Zone: Training Your Mind As Well As Your Body (Mayo Foundation for Medical Education and Research)
- Keep Active - Safe at Any Age (American Academy of Orthopaedic Surgeons)
- Know Your Sports Shoes (American Orthopaedic Foot and Ankle Society)
- National Center on Physical Activity and Disability
- National Institute of Arthritis and Musculoskeletal and Skin Diseases
- Pre-Participation Physical Examinations (American College of Sports Medicine) - Links to PDF File
- President's Council on Physical Fitness and Sports (Dept. of Health and Human Services)
- Selecting and Effectively Using an Elliptical Trainer (American College of Sports Medicine) - Links to PDF File
- Selecting and Effectively Using Stationary Bicycles (American College of Sports Medicine) - Links to PDF File
- Sports and Exercise Safety (Nemours Foundation)
- Sports and Women Athletes: The Female Athlete Triad (American Academy of Family Physicians)
- Sports Fitness (Medline Plus)
- Sports Medicine Clinic Directory (McGraw-Hill Companies)
- Sports Medicine Groups (McGraw-Hill Companies)
- Sports Programs (American Academy of Pediatrics)
- Starting a Weight-Training Program (Cleveland Clinic)
- Staying Fit in Cold Weather: What You Can Do (Mayo Foundation for Medical Education and Research)
- Steroids and Sports: A Dangerous Mix? (Mayo Foundation for Medical Education and Research)
- Steroids: Play Safe, Play Fair (American Academy of Pediatrics)
- Stretching: A Key Component of Your Exercise Program (Mayo Foundation for Medical Education and Research)
- Teen Athletes and Performance-Enhancing Substances: What Parents Can Do (Mayo Foundation for Medical Education and Research)
- Teen Lifestyle: Help Your Student Athlete Find the Right Balance (Mayo Foundation for Medical Education and Research)
- Tips for Snowboarders (American Academy of Family Physicians)
- Weight Training (Cleveland Clinic)
- Weight Training for Kids: Technique Is Key (Mayo Foundation for Medical Education and Research)
- Weight Training: Are You Using Good Technique? (Mayo Foundation for Medical Education and Research)
- Weight Training: How and Why (Mayo Foundation for Medical Education and Research)
email this page
print this page
bookmark this page
feedback on this page
