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Smoking Cessation |
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Smoking cessation is the effort to stop smoking tobacco products. With nicotine an addictive substance, many people find it hard to stop smoking without help. Various approaches are available, both psychological and pharmacological, although success rates are relatively low.
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Smoking Cessation Support1-2 of 2
Clinic Campuses To Go Smoke-Free
... The Cleveland Clinic and Cleveland Clinic Health System (CCHS) are committed to creating a healthy environment for employees, patients and visitors. As part of that commitment, all Clinic facilities a...
Source: Cleveland Clinic
Diabetes and Smoking - Another Reason to Quit ... As if there is are not enough reasons to quit smoking, breaking the habit is even more important if you have diabetes or want to avoid getting it. Diabetes is a disease of the pancreas, an organ behin...
Source: Cleveland Clinic
Smoking Cessation Other1-2 of 19 more...
CCF Smoking Cessation Program
... What’s the best way to quit smoking? There is no best way to quit smoking because everyone has different smoking patterns. What works best for one person may have little impact on someone else. For th...
Source: Cleveland Clinic
Why Should I Quit Smoking? ... Why should I quit smoking? If you smoke, the decision to quit smoking is the most important step you can take to protect your lungs and overall health. It is NEVER too late to quit. If you quit you wi...
Source: Cleveland Clinic
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Smoking Cessation Articles
- Quitting Tobacco: Being Around Other Smokers … Without Smoking
... What To Expect Some friends, especially those who are smokers themselves, may not be supportive of your efforts to cut down or quit. Also, they may not understand how much impact their behavior can ha... - Quitting Tobacco: Driving or Riding in a Car … Without Smoking
... What To Expect Expect to want to reach for a cigarette when driving a car or traveling as a passenger. On longer trips, you may find yourself getting more sleepy than usual. Did You Know? Like many sm... - Quitting Tobacco: Enjoying Coffee and Tea … Without Smoking
... What To Expect Expect that your morning coffee will not taste the same without a cigarette. Expect to feel a strong urge to reach for a cigarette while drinking coffee or tea. Did You Know? Many smoke... - Quitting Tobacco: Enjoying Meals … Without Smoking
... What To Expect Smoking urges may be stronger at different meal times—sometimes breakfast, sometimes lunch, or sometimes dinner. Your smoking urges may be stronger with certain foods, such as spi... - Quitting Tobacco: Facing Boredom … Without Smoking
... What To Expect You may take a break at work and find that you now have nothing to do. You may feel very bored when waiting for something or someone (a bus, your spouse, your kids). Did You Know? Many ... - Quitting Tobacco: Facing the Morning … Without Smoking
... What To Expect Expect that your morning coffee will not taste the same without a cigarette. Did You Know? For many smokers, lighting up is the first event of the day. Part of many people’s dependence ... - Quitting Tobacco: Handling Anxiety … Without Smoking
... What To Expect You may feel quite tense and agitated within 24 hours of quitting. You may feel a tightness in your muscles—especially around the neck and shoulders. These feelings will pass with time.... - Quitting Tobacco: Handling Cravings...Without Smoking
... Nicotine and Your Body and Mind As a smoker, you are used to having a certain level of nicotine in your body. You control that level by how much you smoke, how deeply you inhale the smoke, and by the ... - Quitting Tobacco: Handling Depression … Without Smoking
... What To Expect It is normal to feel sad for a period of time after you first quit smoking. Many people have a strong urge to smoke when they feel depressed. If you give in to your craving for a cigare... - Quitting Tobacco: Handling Irritability and Frustration … Without Smoking
... What To Expect When you quit smoking, you may feel edgy and short-tempered. You may want to give up on tasks more quickly than usual. You may be less tolerant of others’ behavior. You may get into mor...
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