Article: Hatha yoga

Hatha Yoga posture performed at a Hindu temple.

Hatha yoga, pronounced [ˈhʌθə], is also known as Hatha vidya. It is a particular system of Yoga introduced by Yogi Swatmarama, a yogic sage of the 15th century in India, and compiler of the Hatha Yoga Pradipika. Hatha Yoga is derived from the Hinayana (narrow path) and Mahayana (great path) traditions of Buddhism, as well as the Sahajayana (spontaneous path) and Vajrayana (concerning matters of sexuality) traditions of Tantra. The Hatha Yoga of Swatmarama and his contemporaries differs from the Raja Yoga of Patanjali in that it focuses on shatkarma, the purification of the physical as leading to the purification of the mind (ha) and prana, or vital energy (tha). The Raja Yoga posited by Patanjali begins with a purification of the mind (yamas) and spirit (niyamas), then comes to the body via asana (body postures) and pranayama (breath). Hatha Yoga is what most people associate with the word "Yoga" and is mainly practiced for mental, physical health, and vitality outside of India. ^[1]

Origins

The most fundamental and oldest surviving text of Hatha Yoga is the Hatha Yoga Pradipika, a Sanskrit classic compiled by Yogi Swatamarama, a contemporary of Goraknath, in 15th century C.E. The work is derived from older Sanskrit texts and Yogi Swatamarama's own yogic experiences. It includes information about shatkarma, asana, pranayama, chakras, kundalini, bandhas, kriyas, shakti, nadis, and mudras among other topics.

Many modern schools of Hatha Yoga derive from the school of Sri Tirumalai Krishnamacharya, who taught from 1924 until his death in 1989. Among his students prominent in popularizing Yoga in the West were Sri K. Pattabhi Jois, famous for popularizing the vigorous Ashtanga Vinyasa style, B.K.S. Iyengar who emphasizes alignment and the use of props, Indra Devi and Krishnamacharya's son T.K.V. Desikachar who developed the Viniyoga style. Desikachar founded the Krishnamacharya Yoga Mandiram in Chennai, with the aim of making available the heritage of yoga as taught by Krishnamacharya.

Another major stream of influence was Swami Sivananda of Rishikesh (1887-1963) and his many disciples, including Swami Vishnudevananda - founder of International Sivananda Yoga Vedanta Centres, Swami Satyananda - of the Bihar School of Yoga, and Swami Satchidananda - of Integral Yoga, among others.

Concept

Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical exercises (e.g., asanas (postures) and Pranayama (breath control), and meditation. The Hatha yoga predominantly practiced in the West consists of mostly asanas (postures) and exercise.

Hatha represents opposing energies: hot and cold (fire and water, following the same concept as the ying-yang), male and female, positive and negative, similar but not completely analogous to yin and yang. Hatha yoga attempts to balance mind and body via physical exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation in the pursuit of enlightenment.

The Yoga of Patanjali is Ashtanga or comprised of 8 limbs, Yama and Niyama, which are ethical obligations, Asana, Pranayama, which is breath control, Pratyahara, which is sense withdrawal, Dharana, which is concentration, Dhyana, which is meditation, and Samadhi, which is the experience of unity with God.

Yama and niyama

Main article: Yamas

Main article: niyama

Yama is a "moral restraint" or rule for living virtuously. Ten yamas are codified in numerous scriptures, including the Hatha Yoga Pradipika compiled by Yogi Swatmarama, while Patanjali lists five yamas, and five niyamas (disciplines) in the Yoga Sutra.

The ten traditional yamas are: ^{[citation needed]}

• ahimsa: Abstinence from injury, or harm to any living creature in thought, word, or deed. This is the "main" Yama. The other nine are there in support of its accomplishment.
• satya: Truthfulness in word and thought (in conformity with the facts).
• asteya: No stealing, no coveting, no entering into debt.
• brahmacharya: Divine conduct, continence, celibate when single, faithful when married.
• kshama: Patience, releasing time, functioning in the now.
• dhriti: Steadfastness, overcoming non-perseverance, fear, and indecision; seeing each task through to completion.
• daya: Compassion; conquering callous, cruel and insensitive feelings toward all beings.
• arjava: Honesty, straightforwardness, renouncing deception and wrongdoing.
• mitahara: Moderate appetite, neither eating too much nor to little; nor consuming meat, fish, shellfish, fowl or eggs.
• shaucha: Purity, avoidance of impurity in body, mind and speech.

Patanjali's five yamas, or moral restraints, are ahimsa (non-injury), satya (truthfulness), asteya (non-stealing), brahmacharya (continence or chastity) and aparagriha (abstinence from avarice). He also lists five niyamas, or disciplines, which include shauca (purity), samtosha (contentment), tapas (asceticism), svadhyaya (study), and ishvara-pranidhana (devotion to the Lord). ^[2]

Asanas (Postures)

Main article: Asana

Asanas are contemplative in nature and were originally intuited by yogis during meditation; the Kundalini naturally brings forth these postures or movements, called Kriyas, during deep meditation. These movements are meant to help to remove blockages (disease) in the causal, subtle, and physical bodies.

In the ancient author Patanjali's work, Asana is classified as the third rung of 8 in the ladder of the practice of Raja Yoga.

Hatha yoga in the west primarily concerns itself with asanas or postures.

Pranayama - The science of breathing

Main article: Pranayama

The words 'Prana' (life-force) and 'Ayama' (to prolong or regulate) make up Pranayama. Pranayama seeks to control & regulate the breath. In one variation, the Rechak (exhaled air), Poorak (inhalation) and Kumbhak (Retention during normal inhaling and exhaling) are the 3 parts of the breath that are regulated. Pranayama is practised to develop mental, physical and spiritual strength. Though the beginner's Pranayama is relatively harmless, safely progressing to more advanced practices requires the guidance of a knowledgeable teacher. Improper practice may result in neurosis, adrenal problems, insanity, or death.

General Directions for Yogasana

A western style yoga class.

Listed below are traditional directions for performing Hatha Yoga.

• A glass of fresh water should be taken before performing asanas.
• Stomach should be empty. Asanas can be performed 8 hours after a meal, 2 hours after a glass of milk and one hour after eating fruit.
• Always perform asanas early in the morning.If this is not possible,the next best time would be evening around dusk.
• Rich, very dry, left-overs, very hot or too much food should be avoided.
• Force or pressure should not be used while performing asanas.
• One must not go out in the cold after performing asanas.
• Lower the head and other parts of the body slowly; in particular, raised heels should be lowered slowly.
• The breathing should be controlled and should always be through the nose. The benefits of asanas increase if pranayama is performed simultaneously.
• If the body is stressed, perform Shavasana.
• Asanas should be performed in a well-lit, clean and ventilated room. The atmosphere should be peaceful.
• Light physical exercises, followed by yogasana, pranayama and meditation is the ideal sequence.
• Yogasanas, especially inverted poses, are to be avoided during menstruation. In contrast, modern teachers do recommend Yogasana for relief from cramps during this period.
• During pregnancy, after the first 3 months, exercises that require lying on stomach are to be avoided. (Inverted poses should be avoided especially in the third trimester - This site recommends it for pregnancy [1] - not too sure, clarification requested.)

Health Benefits ascribed to Yogasana practice

Different asanas are recommeded by practitioners to cure or prevent problems ranging from constipation to cancer. It is known to reduce stress and other mental worries.

See Yoga (alternative medicine)

Etymology

Hatha yoga, pronounced [ˈhʌθə], is also known as hatha vidya or the "science of hatha" yoga. The word Hatha comes from combining the two sanskrit terms "ha" meaning sun and "tha" meaning moon. The word "ha" refers to the solar nadi (pingala) in the subtle body and "tha" the lunar channel (ida).

In the West

main article Yoga as exercise

The 2005 "Yoga in America" survey, conducted by Yoga Journal, shows that the number of practitions in the US increased to 16.5 Million with the 18-24 age group showing 46% increase in one year.