Stress fractures Symptoms

Signs and symptoms
... The most common signs and symptoms of stress fracture include: A dull ache following physical activity Swelling Pain that decreases with rest and increases with activity Pain that occurs earlier in yo...

Causes
... Stress fractures are caused by the repetitive application of force to your body. The fracture occurs when your muscles become tired and are no longer able to absorb shock. The overload of stress is th...

Stress fractures Prevention

Prevention
... You can help avoid the onset of a stress fracture by: Warming up and stretching before physical activity. Starting any new exercise program slowly, and progressing gradually. Avoiding sudden changes i...

Stress fractures Treatment

Treatment
... Self-care methods such as rest may be enough to heal a stress fracture. But in more severe cases a stress fracture may require treatment. Treatment may include: Crutches. You may have to reduce the we...