Hyperactivity and ADD
... Hyperactivity, Foods, and Drugs The incidence of Hyperactivity, hyperkinesis and attention deficit disorder (ADD) seems to be rising at an alarming rate in American schools. For the child and parents ...

Nutritional Program for Alcohol Detoxification
... Risks of Alcohol Major Risks of Alcohol Alcoholism Alcohol Detoxification Nutritional Support for Drinkers Alcohol Nutrient Programs Even though alcohol is in such general use worldwide, the regular c...

Nutritional Program for Caffeine Detoxification
... Negative Effects of Caffeine What to do - Detox Caffeine Support and Detox Nutrient Program Caffeine has become an ubiquitous drug. Used originally in most cultures for ceremony or some daily stimula...

Nutritional Program for Drug Detoxification
... Pharmaceutical - Prescription and OTC Drugs Other Drugs - Street and Recreational Cocaine Marijuana Sugar Drug Detoxification Nutrient Program This program is important because it concerns problems c...

Nutritional Program for Fasting
... The Process and Benefits of Fasting Fasting Examples Hazard of Fasting How to Fast Timing of Fasts Breaking a Fast Juice Specifics Other Aspects of Healthy Fasting Conclusions Fasting is the single g...

Nutritional Program for Nicotine Detoxification
... Are There Benefits in Smoking? What Does Nicotine Do? What Are the Risks of Smoking? What About Secondary Smoke? Dietary Recomendation Supplements Smoking Cessation Concern for Children Nicotine Nutr...

Valine
... Valine is found in substantial quantities in most foods and is an essential part of many proteins. Other functions of valine are not really known, though it is thought to be somewhat helpful in treat...

Is DHEA the Wonder Hormone?
... Introduction Dehydropeiandrosterone, or DHEA, is being touted as an anti-aging hormone, effective in preventing and reversing many of the debilitating changes in emotional and physical well-being we a...

Immortality and Beyond
... I have written this last program to be able to indulge in my idealistic philosophy of human potential and perfection. I hope and believe that many of these idealized concepts can be practically applie...

Nutritional Program for Anti-Aging
... Problems of the Aging Process Theories of Aging Diet and Supplements Herbs Anti-Aging Nutrient Program In this section, the basic process of physical and mental aging as it relates to many of the chr...

Nutritional Programs for the Elderly
... Common Deficiencies in the Elderly Important Factors to Good Health for the Elderly Dietary Nutrient Program for the Elderly This program is designed primarily for people over age 65, an age group tha...

Aging as a Modifier of Metabolism
... Background The 1989 edition of the U.S. Recommended Dietary Allowances (RDAs) divides adults into two age groups: the younger adults ages 23-50 and older adults age 51 and older. In 1989, the United S...

Exercise and Oxidative Stress: Effect of Vitamin E and Aging
... Previous research conducted by my colleagues and I has demonstrated that unaccustomed exercise may result in delayed onset muscle soreness resulting from microscopic tears in the muscle. We first obse...

Acetylcysteine and Glutathione: New Understandings about
... Our understanding of the many nutritional and biochemical roles of glutathione and its precursors is expanding rapidly at this time. We are learning how the precursors to sulfur-containing peptides an...

N-Acetylcysteine (NAC): An Old Nutrient Attracts New Research
... In a previous articel, I discussed why AIDS researchers were excited about two nutrients, Vitamin C and N-acetylcysteine (NAC). While most Whole Foods readers know a great deal about the roles of vita...

Childhood Allergies
... An allergy is a hypersensitive reaction to a normally harmless substance. About one in every six children in the United States is allergic to one or more substances. There are a variety of substances,...

Elimination Diet
... An elimination diet can help you determine the particular foods to which your child is most allergic or sensitive. Once you have identified them, you can eliminate from his diet the things that cause ...

Nutritional Programs for Allergies
... Primary External Factors Causing Allergies and Hypersensitivity Reactions Pathways of Allergens into the Body* Foods Commonly Associated with Specific Allergies Causes of Allergies Allergy Evaluation...

Nutritional Program for Allergies and Asthma
... When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes th...

Nutritional Program for Angina/Hardening of the Arteries
... When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes th...

Accessory Nutrients - A Few Others
... Chondroitin Sulfates—Mucopolysaccharides and Glycosaminoglycans Organo-Germanium Royal Jelly Propolis Chondroitin Sulfates— Mucopolysaccharides and Glycosaminoglycans There are substances present in ...

Nutritional Program for Arthritis
... When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes th...

The Potential Therapeutic Value of DHEA
... DHEA, which stands for dehydroepiandrosterone, is an amazing natural hormone produced by the adrenal glands with numerous potential benefits. Although this hormone is the most abundant hormone produce...

Nutrient Program for Oral Contraceptives
... Nutrient Program for Oral Contraceptives Birth control pills (BCPs) are both the most effective and the most hazardous form of contraception. Preventing pregnancy in this way is done by taking an ora...

Linus Pauling and Vitamin C Therapy for Breast Cancer
... Linus Pauling and Vitamin C Therapy Several vitamins and minerals called antioxidants protect the body against a form of cellular damage linked with cancer. Each of these vitamin and mineral antioxida...

Fiber, Fat and Breast Cancer Prevention
... One of our roles as Naturopathic physicians is to educate and assist you in making the dietary improvements that will prevent many chronic, degenerative diseases. The mounting evidence that dietary fa...

Questions to Ask your Doctor after a Cancer Diagnosis
... Following is a list of questions you need to ask and a review of what the answers indicate. About the Chem Screen (SMAC) Are my liver and bone enzymes normal? An answer of "yes" combined with no sympt...

The Hidden Link Between Stress, Aging and Caffeine
... It’s the common complaint you hear uttered by friends, family and co-workers throughout the day. “I just can’t get going without my cup of coffee!” What happened to the days of childhood when we used ...

Caffeine, Sugar and Bone Loss
... Did you know that osteoporosis is now considered a pediatric disease? Did you ever suspect that soft drinks were unhealthy for you or your kids, but had no hard data to back it up? Well, now you do! I...

Nutrition, Immunity, and Cancer
... Poor populations around the world that suffer from malnutrition are more susceptible to infection than those who receive adequate nutrition. Investigators studying the relationship between the immune ...

Risk Factors - An Overview
... You will learn that most of the risk factors for cancer are the same risk factors for cardiovascular disease. Learn about them, modify them, and your risk for both illnesses will be greatly reduced. ...

Vitamin B17
... Vitamin B17, also known as laetrile and amygdalin, is another controversial "vitamin," as its source, the apricot kernel, becomes a focus of increasing interest. As with pangamic acid, B17 was also d...

Hoxsey Therapy
... For over three decades, Harry Hoxsey (1901-1974), a self-taught healer, cured many cancer patients using an herbal remedy reportedly handed down by his great-grandfather. By the 1950s, the Hoxsey Canc...

Treatments Currently Used for Cancer
... In order to know where we are going in cancer treatment, it is important to know where we have been and how we got where we are. This chapter looks at both conventional and alternative cancer treatmen...

Nutritional Program for Cancer Prevention
... Cancer: Key Risk Factors Possible Food Carcinogens Positive Action Cancer Prevention Diet Anti-Cancer Aspects of Vitamin C Cancer Prevention Nutrient Program Since cancer has become the plague and on...

The Vitamin E-Beta Carotene Cancer Study in Finland
... Recently, a now-famous beta carotene-cancer study from Finland hit the front pages of many newspapers and magazines. The newspaper articles warned that beta carotene might cause cancer and that people...

Case from the Center: Intravenous Vitamin C in a Terminal Cancer Patient
... In October, 1995 the author (NR) was completing a clinical rotation with a physician in a rural comunity as part of his Physician Assistant Training. His responsibilities included covering the Emergen...

Action Plan Against Cancer -- What to Do
... The previous sections of this book were designed to prepare you for this chapter--the battle plan. Now that you know the strategy, or the "why" of the plan, you are ready for the "what to do". There a...

Cancer Cookbook: Making It Nutritious & Delicious
... "Let your food be your medicine and your medicine be your food." Hippocrates, father of modern medicine, circa 400 B.C. Nutrition and health. It makes so much sense: "You are what you eat." Veterinari...

Know the Laws of Nutrition
... When sailing instructors teach you how to sail, they cannot show you around the world. They show you how to use the instruments of navigation-- a sextant, compass and map--and hope you can fare well o...

Malnutrition Among Cancer Patients
... Howard Hughes, the multi-billionaire, died of malnutrition. It is hard to believe that there can be malnutrition in this agriculturally abundant nation of ours--but there is. At the time of the Revolu...

Progress Report in the War on Cancer
... Cancer is not a new phenomenon. Archeologists have discovered tumors on dinosaur skeletons and Egyptian mummies. From 1600 B.C. on, historians find records of attempts to treat cancer. In the naturali...

References - Quillin on Nutrition and Cancer for the Technically Oriented
... This are the footnotes for Quillin on Nutrition for the Technically Oriented References 1. Grant, JP, Proper use and recognized role of TPN in the cancer patient, Nutrition, vol.6, no.4, p.6S, July/Au...

Substitutions
... Instead of White Sugar try (listed in order of preference): honey barley malt concentrated apple juice fructose molasses sucanat maltose fruit juice date sugar rice syrup dried dates apricots carob p...

The Link Between Nutrition and Cancer
... Cancer is a disease of metabolic imbalance. It could originate in a thousand different ways. Yet the body has many built-in mechanisms to thwart the progress of cancer. Scientists agree that nearly al...

The Strategy, Why the Plan Works
... Most cancer therapies merely deal with the cancer burden, not with the underlying causes that led to the abnormal growth. In this chapter, I will show you how to change the conditions that spawn cance...

Vegetarian Week
... Monday Tuesday Wednesday Thursday Friday Saturday Sunday M o n d a y Peanut Butter Spread 1 cup peanut butter 1/3 cup milk powder (or whey milk substitute) 1 tbs. soft butter 2-3 tbsp honey (optional...

Yogurt Fights Cancer?
... Over the centuries, countless cultures have learned to preserve milk by fermenting it with bacteria. The two most common bacteria used for fermentation are Lactobacilli and Bifidobacteria. It is well ...

Gerson Therapy
... "There is no cancer in normal metabolism," wrote Max Gerson, M.D. ( 1881-1959). A pioneer of what is today known as nutritional metabolic therapy, the German-born physician, who lived in the United St...

Kelly''s Nutritional-Metabolic Therapy
... Over a twenty-five year period, Dr. William Donald Kelley, a dentist by training, developed a complex approach to treating many chronic and degenerative diseases, including cancer. The three main elem...

Vitamins and Metabolites Against Cancer: Even more Good News
... Our understanding of how vitamins and their metabolites protect us against cancer moves ever onward. You might think that I would tire of writing about this subject, but the news continues to be so ex...

High Dose Intravenous Vitamin C and Long Time Survival of a Patient With Cancer of Head of the Pancreas
... A 68-year old white male was a self-referral to the Center in December 1993. Two months previously, he was seen at another medical facility for painless jaundice (bilirubin was 14 mg/dL), "black urine...

Nutritional Program for Yeast Syndrome
... Factors Common to Patients with Yeast Syndrome Three-Faceted Approach to Treatment of the Yeast Syndrome Yeast Syndrome Nutrient Program The "yeast" problem with Candida albicans is one of the new me...

Nutritional Program for Candidiasis
... The overgrowth of yeast in the intestinal tract was mentioned in the section on grapefruit seed extract. It can lead to a variety of symptoms as a result of the toxins that yeasts produce (mycotoxins)...

Nutritional Program for Cardiovascular Disease Prevention
... Cardiovascular Disease Risks Dietary Fats Goals for Decreasing CVD Risks Dietary Suggestions to Reduce CVD Risks Herbs and Supplements Exercise Benefits in Cardiovascular Disease Prevention Well, thi...

Cervical Dysplasia and Vitamin E
... It has been well accepted in the medical community that one of the primary causes of cervical cancer is infection by the human Papillomavirus (HPV). Several variants of HPV are known to play a role. I...

Nutritional Program for Environmental Pollution and Radiation
... Healing Baths Anti-Radiation Soup Environmental Pollution and Radiation Program There are many reasons for concerns about environmental pollution and radiation exposure in this day and age. This is m...

Nutritional Program for Congestive Heart Failure
... When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes th...

Dosage Guidelines for Herbs and Nutritional Supplements
... For many of the treatments that are recommended in this section, dosage instructions may be found on the products themselves, whether as part of the product label or your doctor''s prescription. This...

Nutritional Programs for Adolescence
... Four Aspects of Life and Nutrition Daily Nutrient Program - Adolescence The teenage years are trying times in a lot of ways, especially in terms of nutrition. Adolescence is indeed a period of high nu...

Nutritional Programs for Childhood
... Daily Nutrient Program - Childhood For children ages two to twelve, it is very important to instill good eating habits and avoid overindulgence in refined sugars and flours and high-fat, fried fast fo...

Nutritional Programs for Infancy
... Daily Nutrient Program - Infant and Toddlers We might as well begin with the beginning of life. The time preceding birth, when the baby is still inside its mother, is an important period of growth an...

Aspirin Halts the Niacin Flush
... It is well established that reducing serum lipid content is beneficial in those who have cardiovascular disease. There are several pharmacological and non-pharmacological ways to reduce serum lipids. ...

Case From the Center
... The patient is a 55 year old female, married with three adult children and is employed as an elementary school teacher. She had been seen previously by numerous physicians for treatment of long standi...

Nutritional Program for Skin Enhancement
... Diet and Supplements Common Skin Conditions Herbs Skin Enhancement Program In this section I discuss what it takes to keep our skin looking young and healthy—what we can do for it, what to avoid, and...

Keeping Sugar in Balance
... One of the challenges to health in modern cultures throughout the world is our access to refined sugar as processed and junk foods--candy, sodas, ice cream, cookies, and other baked goods. Industry is...

Nutritional Program for Diabetes
... When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes th...

Stay Healthy the Stevia Way (Diabetics, Weight Loss, Children)
... We all have a craving for a sweet taste and often satisfy this craving with sugar or fat-filled foods. Even "natural" sugar substitutes, such as honey, maple syrup or molasses, can be unhealthy if ov...

Digestion and Metabolism
... Proteins are first broken down in the stomach by hydrochloric acid, pepsin, and proteases into peptides (amino acid chains) by splitting peptide bonds between the amino acid protein chains. In the fir...

Digestive Enzymes
... (Note: People should be aware that the use of digestive enzymes is not suggested when there is inflammation of the stomach lining.) A number of digestive enzyme supplements are available. The simple o...

Hydrochloric Acid
... A great many factors contribute to proper digestion, absorption, and utilization of the foods so needed to nourish our cells, tissues, and organs. The stomach, small intestine, liver, gallbladder, pan...

Intestinal Bacteria—Acidophilus and More
... Several "friendly" intestinal bacteria perform many important bodily functions. There are actually a great many lactobacillus and other bacteria that can inhabit the human colon, but I will mention th...

Nutritional Program for Digestive Disorders
... When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes th...

Effects of Choline on Athletic Performance and Fatigue
... Certain neurotransmitters, including acetylcholine, catecholamines, and serotonin, are formed from dietary constituents such as choline, tyrosine, and tryptophan. Changing the consumption of choline c...

Nutritional Program for Fatigue
... When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes th...

Fibrocystic Breast Disease
... Thirty percent of American women have fibrocystic breast disease, a benign (noncancerous) condition characterized by round lumps that move freely within the breast tissue. This lumps are usually tende...

Food Allergies
... An allergy is a hypersensitive reaction to a normally harmless substance. About one in every six children in the United States is allergic to one or more substances. There are a variety of substances,...

Headache
... Headaches can be caused by muscle tension, an underlying illness or infection, or disturbances in the blood vessels in the head. The latter scenario produces migraine headaches, which typically recur ...

Headaches
... When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes th...

Nutritional Program for Headaches
... When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes th...

Chelation Therapy and Nutrition for Vascular Disease
... Blood vessel diseases are the leading killers in America and much of the industrialized world. Loss of circulation to affected parts of the body leads to some of the signs of this hardening of the art...

Antioxidant Vitamins Prevent Heart Disease: Verification from the American Heart Association
... The good news is that the American Heart Association (AHA) is learning that vitamins prevent heart disease! The bad news is that it has taken them nearly twenty years. "Most of us in medicine have poo...

How Antioxidant Nutrients Protect Against Heart Disease
... This article discusses the very latest findings on how antioxidant nutrients prevent heart disease, and then forms the background for a series of articles that explain in lay terms, "how" this occurs....

How Antioxidant Nutrients Protect Against Heart Disease: Part II. The Role of Lipoproteins
... Those seeking to prevent heart disease and live longer by relying on low-cholesterol diets must be dismayed by the recent studies reporting that even if they are successful in lowering their blood cho...

Vitamin E Protects Against Heart Disease
... Thank you for your telephone calls about the two Harvard studies presented to the American Heart Association''s annual scientific session in New Orleans yesterday. Yes, I am very happy that the data c...

Coronary Artery Occlusion, Chelation and Cholesterol in a 49-year Old Pilot
... The patient is a 49-year old white male who had a previous heart attack in May 1993. He underwent heart catheterization and was found to have his left main anterior descending coronary artery complete...

Nutritional Program for Hypertension (High Blood Pressure)
... When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes th...

Improvement of Essential Hypertension After EDTA Intravenous Infusion Treatment
... This white male patient was first seen at the Center in 1985 for treatment of angina and essential hypertension. He was 51 years of age with a long history of essential hypertension. He was told at ab...

Glutathione
... Glutathione and the enzymes that it forms, such as GTH peroxidase, are essential to life and are present in all cells of both plants and animals. In humans, GTH is found in all tissues, with the high...

Nutritional Programs for Immune Enhancement
... Immune Anatomy Immune System Suppressors Immune System Supporters Immune Enhancement Nutrient Program Our immune system is the most dynamic body component in determining our state of health or diseas...

Build Immunity Now
... Build Immunity Now Sugar can cost you more than your teeth. At an average consumption rate of 130 lbs. per person per year, sugar takes the cake, cell mediated immunity is depressed by 50% for 120 min...

Melatonin Could Help Patients on Chemotherapy
... One of the serious drawbacks of chemotherapy is the resultant destruction of many aspects of the immune system along with destruction of various blood cells. In experiments on rodents, it has been sho...

Melatonin: A Supplement for the Future? .... or Tonight?
... Sleep like a baby. Improve your mood. Have more energy. See vivid dreams. Prevent jet lag. And possibly live longer. What on earth can do all this? "I''ve heard of it," said a friend of mine when I to...

Uses of Melatonin
... Evidence continues to accumulate in research journals and case studies about melatonin''s effectiveness in treating many conditions. This chapter focuses on those conditions for which the use of melat...

Threonine
... Threonine is somewhat low in corn and some grains, though it is not the limiting (that is, the lowest relative to making a complete protein) amino acid in these foods. There are good levels of threon...

Nutritional Programs for Adult Men
... Adult Men''s Nutrient Program Range (RDAs to optimum safe levels) Adult males, like all other segments of our population, have their own special needs. Much of the information in this volume relates ...

Menopause and Bone Health
... Menopause represents a major transition period in the lives of most women. That is why it is called the "change of life." Women experience a decreased production of sex hormones by the ovaries, and m...

Nutritional Programs for Menopause and Bone Health
... Menopause Nutrient Program Menopause represents a major transition period in the lives of most women. That is why it is called the "change of life." Women experience a decreased production of sex hor...

Vitamin B6 -- Pyridoxine
... Vitamin B6 (Pyridoxine) is a very important B vitamin, especially for women. It seems to be connected somehow to hormone balance and water shifts in women. Vitamin B6 is actually three related compou...

Inside Schizophrenia: Before and After Treatment
... Introduction Early in July 1995, a severely agitated and depressed young woman came into my office. She complained that she was experiencing visual and auditory hallucinations, the voices coming from ...

Glutamic acid
... Glutamic acid (glutamate) is simply converted to glutamine and is synthesized from argi-nine, ornithine, and proline. It is abundant in both animal and vegetable proteins and is found in high concent...

Nutritional Programs for Weight Loss
... 3M Keys to Weight: Mother—Motivation—Metabolism Behavior Patterns for Optimum Weight Specific Diets for Weight Loss and/or Weight Maintenance Weight Loss Nutrient Program This is a very common and co...

Stevia and Weight Management
... Stevia users have long insisted that the leaves (usually ground and used in tea bag form) and concentrate reduced their appetite and their craving for sweets and fatty foods, thus being a very effect...

Slash the Fat
... Instead Of:Use: Bologna, Salami, Hot DogSliced turkey breastSliced chicken breastMarinated tofu slicesMarinated and baked pork tenderloinSpicy tempeh slices Bread Stuffing From MixBrown rice with sea...

Nutritional Program for Premenstrual Syndrome
... Premenstrual Syndrome Nutrient Program Premenstrual syndrome (PMS) is a recently described problem. Although the history of symptoms that occur around the menstrual cycle is ancient, it is likely tha...

Nutritional Program for Premenstrual Syndrome
... When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes th...

Nutritional Programs for Pre- and Postsurgery (and Injuries)
... Pre- and Post Surgery Nutrient Program (And for Healing Injuries) This program, although it is simple, can really make a difference—a few changes and supplements can lessen stress, improve healing, a...

Nutritional Programs for Lactation
... Nutrient Program for Lactation (Range—RDAs to Optimum) Breastfeeding is an important part of the pregnancy and birth process and the best way to nourish the new infant. It is also helpful for the mot...

Nutritional Programs for Pregnancy
... Nutrient Program for Pregnancy (Range - RDA to Optimum) Nutrition during pregnancy is probably the most important aspect of this magical creation of life. Good nutrition before and during pregnancy c...

Nutritional Program for Prostate Enlargement
... When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes th...

Editorial: Two Anecdotes -
... Recently I had lunch with a physician who is interested in orthomolecular medicine. During lunch he reminded me that he had come to see me with his wife eight years earlier. He told me that after my c...

Nutritional Program for Sexual Vitality
... Nutrients for Specific Sexual Organs Sexual Vitality Nutrient Program While most species of Earth use the sexual act for procreation, humankind may be the only one for which sex is a pleasure, sport,...

Nutritional Program for Sexual Dysfunction
... When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes th...

Arginine: The Nitric Oxide Source
... Arginine is a versatile amino acid in animal cells, serving as a precursor for the making not only of proteins but also of nitric oxide, urea, glutamate, and creatine. What makes arginine interesting ...

Anti-Stress Nutritional Program
... Type of Stress Common Stress Factors Various Therapies for Stress Anti-Stress Nutrient Program In the future, stress may come to be seen as the primary contributing cause of most disease. Research co...

Aluminum
... Aluminum has only recently been considered a problem mineral. Though it is not very toxic in normal levels, neither has it been found to be essential. Aluminum is very abundant in the earth and in th...

Arsenic
... Despite arsenic''s reputation as a poison, it actually has fairly low toxicity in comparison with some other metals, although with chronic exposure there is some concern about arsenic''s effect on ch...

General Detoxification and Cleansing
... Who Is Best Suited for Detoxification? What Is Detoxification? When Is the Best Time to Cleanse/Detoxify? Where Can We Detoxify? Why Detoxify? How Do We Detoxify/Cleanse? General Detoxification Nutri...

Nutritional Programs for Detoxification
... So many problems in our Western society come from excessive use of foods and drugs. Abuses and addictions touch almost every person''s life. This chapter deals with may of the dietary and substance ab...

Thallium
... Thallium has again become a toxicity concern. Discovered in the 1800s by Sir William Crookes, it was used in medical treatments, for venereal diseases, gout, and tuberculosis. Its toxicity, however, ...

Toxic Minerals and Heavy Metals
... This is not a discussion of loud, electronic rock ''n'' roll music, but one of impact to all people living in this day and age who are being exposed to heavy metals such as lead, mercury, and cadmium....

Vitamin B2 -- Riboflavin
... Vitamin B2 (Riboflavin) is an orange-yellow crystal that is more stable than thiamine. B2 is stable to heat, acid, and oxidation. It is, however, sensitive to light, especially ultraviolet light, as ...

Autumn 4-Day s Menu Plan
... Autumn gives us richer and denser foods that require more heat to prepare; these include whole grains, dried legumes, and hard squashes. Thus, there are more cooked foods, more calories, fats, and pro...

Nutritional Programs for Weight Gain
... Weight Gain Nutrient Progam This program is basically the opposite of Weight Loss with similar emphasis on avoiding junk foods, excessive fats, and other poor nutritional choices. People who want to ...

Summer 4-Day Menu Plan
... In summer, we consume more liquids and raw, fresh fruits and vegetables, salads, and a lighter diet in general, and we are usually more active. This is a good season to experiment with special diets, ...

Fun With Fitness While Losing Fat