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Pilates


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Pilates

The Pilates Method is a physical fitness system which was developed in the early 20th century by German-American Joseph Pilates. Joseph Pilates called the method The Art of Contrology, which refers to the way the method encourages the use of the mind to control the muscles.

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The Pilates Method (sometimes simply Pilates) is a physical fitness system t ...
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October 13, 2008


Page Updated: June 12, 2007
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